Easy To Prepare Keto, Low Carb Snacks Ideas
Keto snack are one of the best snacks that you should eat in between meals if you want to stay healthy and not consume carbs.
NOT ALL SNACKS ARE THE SAME
When you eat carbs, those carbs should come from fiber and have low GI. Keto snacks should be full with protein, fiber, and healthy fats.
LOW-CARB SNACKS FOR BEGGINERS
Include more snacks that are low in carbs and high in fat when you want to satisfy your hunger because you will not have any cravings.
LOW-CARB TREATS FOR LOW CARBERS WITH EXPERIENCE
When you stay consistent to eating foods that are low in carbs you will have a smaller desire to eat snacks.
Boil one or two eggs and eat them as a snack.
Also, you can make an egg salad by adding some salt, pepper and mayo.
Cheese and Deli Meat
Deli meat and cheese make the perfect combination for a snack.
You can eat them as an appetizer by chopping them together and adding some veggies, herbs, and olive oil.
Berry Ice Cream
Add ½ cup of frozen fruit into a plastic container and add 8 tbsp. of coconut or heavy cream. Join the mixture with a spoon. You can also add cinnamon or vanilla if you want a sweeter taste. Then, put the ice-cream into the freezer and enjoy your frozen yogurt later.
PROTEIN SNACKS TO TAKE
Always read the labels when you buy jerky because it shouldn’t contain nitrates.
Fry some bacon strips and wrap them on cheese or vegetables.
Spreads & Dips
Mix together vegetables and fruit and you can make different salty, sweet, or savory dips and spreads.
You can make vegetable sticks in advance and store them in the fridge.
Always pick cheese that is low carb and wrap it in veggies.
Dark chocolate is the perfect low carb snack that will satisfy your sweet tooth.
If you want to make a low carb mousse you should blend 3 tbsp. of whipped cream with 1 tsp. of cocoa powder and some vanilla.
You can make different types of meat if you add different flavors to them such as garlic Parmesan, mustard, blue cheese, or Ranch dressing.
Make meat bites in large amounts and freeze them. If you want you can add some flavour such as barbecue sauce.
- Boil couple of eggs and take out the yolk. Then, stuff the eggs with meat, nuts, or vegetables.
- Or, you can use the yolk and add mayo and oils and stuff the eggs.
Portobello mushrooms are the best choice since they are full with fiber, and are best for stuffing because they are firm. Use veggies, bacon, garlic, and cheese to stuff them.
Seeds and Nuts
Season the nuts with curry, salt, pepper, ginger, Worcestershire sauce, or Ranch sauce and eat them as a snack.