6 Food That Will Make You Look Younger
Looking younger is one of the main concerns of many people who wish they would look younger and try to do it no matter the cost. However, the aging process is unavoidable, but it can be slowed down to some extent and make you feel and look fresh and youthful. Most of us will reach for expensive creams and other cosmetics that promise to do wonders. But, you should know that the diet is the most important thing when it comes to our health and making us glow from the inside out. Therefore, we have made a list of seven foods that are proven to be the best in making one person look younger.
Tomatoes contain an antioxidant called lycopene. This antioxidant plays an important role in protecting the skin from sun damage. The body consumes it in the best way when it is combined with olive oil.
Oatmeal is one of the best breakfast choices. Oats contain vitamin E and many amino acids which fight the agents that damage the skin and make it look older.
All citrus fruits have a high content of vitamin C, which is a very important vitamin for the whole body. They also contain collagen, which keeps the skin fresh and prevents any wrinkle formation. It also prevents any UV rays to enter the skin, which means it protects the skin from sun damage.
Walnuts are full with omega-3 fatty acids, which are known to reduce wrinkles on the skin and retain the moisture. You should include walnuts in your meals, especially in salads so you can retain a youthful appearance.
All leafy vegetables contain a substance called lutein, which has a huge effect on reducing the wrinkles on the skin. This substance also protects the skin from the sun ways. Eat these veggies raw or cooked and you will surely see the difference.
Sweet potatoes are full with beta-carotene, a substance that keeps the skin moisturized and balances the pH levels of the skin. Your skin will never be dry again if you incorporate sweet potatoes into your diet.