Coffe And Cinnamon COFFEE BREAK Top 10 Superfoods For Healthy Nails

Top 10 Superfoods For Healthy Nails

A lot of women like to have perfectly groomed and long nails. However, long nails can easily become brittle and break, or even turn yellow. In this cases most of us will go to the nail salon and get the nails done. But, even after you do this, those signs will still stay. So, when that happens you should know that is because your body lacks certain nutrients. Therefore, next time you notice those signs you should incorporate the following foods in your diet to make the nails healthy and strong.

These Are Superfoods For Healthy Nails


Broccoli can be used in different types of salad or can be eaten on its own. It is full with iron, which is very important mineral for strong nails. Iron is important for the levels of oxygen in the tissues and it enriches the red blood cells. This will prevent any breakage or chipping.


All foods that are protein rich are important for nail growth. You should eat two eggs per day and keep the nails healthy and strong!


Milk contains calcium, which makes the bones stronger. However, it also helps your nails grow. You should know that in order your body to absorb the calcium you need vitamin D. Next time when you have a glass of milk you should also eat some eggs or mushrooms because they contain vitamin D.


Beans contain biotin, which is a vitamin B form. This vitamin prevents breakage and takes care of the overall health of the nails. When you lack vitamin B you will notice that your nails are growing slowly and they are becoming drier and even darker. Therefore, consume more kidney beans, pinto beans, French beans, and navy beans.


Carrots will keep your nails, hair, skin, and the eyes healthy. Incorporate them in salads or drink carrot juice to make the nails stronger and healthier.

Pumpkin Seeds

Pumpkin seeds contain zinc, which is an important mineral for boosting the immunity and keeping the whole body healthy. Also, zinc helps in building the blocks of connective tissues and creation of proteins. Eat pumpkin seeds every day and grow your nails without worrying they will end up broken.


Water is the most important part of our life. When you are dehydrated your cuticles and nails will become brittle. Drink between 8-10 glasses of water per day and avoid sodas, alcohol, and coffee because they dehydrate the body.


Many personal trainers advise people who work out to eat a banana before a workout because they are full with nutrients. Bananas contain zinc and silica which makes the nails stronger and makes them look more beautiful.


Tomatoes contain biotin and lycopene, which makes the nails look more attractive and stronger. The vitamins A and C found in tomatoes give the necessary nutrition to the nails. You should mix some rosemary oil and tomato juice and soak the nails for 10 minutes in the mixture. They will instantly have a healthy glow.

Sweet Potatoes

Sweet potatoes have beta carotene, an antioxidant, which converts into vitamin A. This vitamin is important for cell growth, immunity boost, and a healthy glow for the face and nails.


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